KATIE GRACE KISSEL

Throughout her 13+ years in the industry, Nationally Certified Personal Trainer and Group Fitness Instructor Katie Grace Kissel saw the same patterns over and over with her personal training clients. These clients were all women aged 30+ carrying a tremendous amount of mental load without the time, knowledge, or community to take care of themselves physically. Using her extensive fitness experience, Katie created a workout cadence for these clients that focuses on better body mechanics, flexibility and mobility, strength, endurance, posture, and self-image and confidence through precise,  functional, and efficient exercises.

CERTIFICATIONS:

NASM Certified Personal Trainer since 2013. Specialized Certifications include: Neuromuscular Stretching, Balance Training, Core Training, Reactive Training, Resistance Training, Cardio For Performance (V2), Group Personal Training Specialist, Row House Master Coach, Fundamentals of Rowing, Row House University, GEAR Indoor Cycling Instructor, Anatomy CEC110.

Katie has also spent a number of years as a Master Instructor for a national fitness brand, Row House.